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Individual therapy in Rockville & online across Maryland
This is not symptom management. It's a place to slow down enough to think honestly, feel more fully, and examine the protective strategies that once made sense and now hold you in place, then practice something new.
What we work with
Anxiety, overthinking, self-doubt, and burnout usually sit on top of older questions: what you're protecting, what you actually want, and what kind of life you're trying to build. We work at both levels.
Areas of focus
01When anxiety hides inside productivity, preparation, perfectionism, and constant mental effort. A dedicated page for capable adults who look fine and feel braced.
→ 02You think quickly, notice complexity, and see through generic advice. Yet insight alone has not been enough. A dedicated page for minds that move fast.
→ 03Reassurance-seeking, overthinking relationships, weak boundaries, losing yourself in connection. Learning to stay yourself while staying close.
→ 04Capable, driven, and quietly exhausted. The standards that built your career now run your evenings and weekends; rest feels like risk, and slowing down feels like falling behind. We work on the fear underneath the standards, including the belief that your worth must be re-earned daily, and on ways of being excellent that don't require self-punishment.
Often overlaps with anxiety, ADHD, and giftedness. Perfectionism work is woven through individual therapy rather than treated as a separate program.
Relationship changes, career uncertainty, aging, loneliness, questions of purpose, and often a long habit of not feeling much of it. A dedicated page for men trying to think honestly about what comes next.
→ 06Focused mind-body work for habits, anxiety, and deeply learned automatic responses, offered as a distinct service and woven into therapy where useful.
→Sessions
Individual sessions are typically weekly, especially at the start.
Format
In person in Rockville (limited availability) or secure video anywhere in Maryland.
Investment
Self-pay practice. For individual therapy, I can provide superbills and submit out-of-network claims for you electronically, so there is no paperwork on your end.
Fees & insurance →