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Sage Oak Psychotherapy & Wellness: Rockville, Maryland
I'm Taylor Sherman, LGPC, a psychotherapist and hypnotherapist practicing in Rockville. I work with adults, couples, and teens: individual therapy, Gottman-informed couples therapy, Discernment Counseling, and hypnotherapy, in person at the Rockville office or by secure video anywhere in Maryland.
Therapy services in Rockville
01For anxiety, ADHD, perfectionism, attachment patterns, life transitions, and the feeling of being stuck in a loop you can see but can't exit. Depth work with practical movement.
→ 02Gottman Method–informed work for couples caught in recurring conflict, disconnection, or broken trust, grounded in what decades of research say helps couples stay together.
→ 03Short-term, structured help for couples where one partner is leaning out. One to five sessions toward a clear, deliberate decision about the relationship's future.
→ 04Over twenty years of experience working with habits, anxiety, and automatic patterns, including quitting smoking and vaping.
→ 05For teenagers with ADHD, gifted and high-achieving teens, and teens carrying anxiety and perfectionism: bright kids who need an adult who understands how their minds work.
→ 06The same work is available over secure video anywhere in Maryland, whether the issue is a busy schedule, a long commute, or living outside the Rockville area.
→Visiting the office
The office is at 50 West Montgomery Avenue, Suite 300E, Rockville, MD 20850. Rockville Metro station is the closest station, and there is a free parking lot right next to the building.
Clients come from Rockville, North Bethesda, Bethesda, Potomac, Gaithersburg, Germantown, Silver Spring, Kensington, Olney, Chevy Chase, and across Montgomery County. If the drive does not fit your week, video sessions carry the same work anywhere in Maryland.
Getting started
A free 15-minute consultation, by phone or video. You describe what's going on; I give you an honest read on fit, including referrals if someone else would serve you better.
Sessions & fees
Weekly sessions are typical, especially at the start. I'm out-of-network with insurers and provide billing support for out-of-network reimbursement. Fees & insurance →
In person or online
Choose in-person sessions in Rockville, secure video across Maryland, or a mix, whichever keeps the work consistent. About online sessions →
Common questions
This changes frequently, the best thing to do is reach out. If my caseload is full for your situation, I'll say so directly and help you find a well-matched therapist rather than putting you on an indefinite list.
Research consistently finds that the strength of the therapy relationship predicts outcomes better than any particular method. So the honest answer is to talk to two or three therapists and notice whom you would actually tell the truth to. That's exactly what free consultations are for, and I'd rather you use mine to make a good decision than a fast one. What differentiates my practice is the integration: depth-oriented psychotherapy, Gottman-informed couples work, and more than fifteen years experience using experiential and hypnotherapy methods in one office.
I'm out-of-network, which many Maryland plans reimburse substantially. For individual therapy, I provide superbills and can submit out-of-network claims electronically, giving you reimbursement without the homework. The full picture, including fees and what questions to ask your insurer, is on the Fees & Insurance page.
If you're anywhere in Maryland, yes. Secure video sessions are identical in depth, length, and fee to in-person work, and many clients mix the two. I'm licensed in Maryland, so you'll need to be in the state during sessions. If you're elsewhere, I'm glad to help you find someone licensed where you are.
A free consultation by phone or video: tell me what's going on and hear honestly whether I'm the right fit. If I'm not, you'll leave with better direction than you came with.
Schedule your free consultation